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Unlock the power of your breath to support detox, emotional release, and chronic illness recovery. In this free guide, Dr. Megan Ross, ND, shares four transformative breathwork practices to move lymph, calm your nervous system, and reconnect with your body. Whether you're navigating mold, Lyme, burnout, or just seeking grounding, this guide is a beautiful place to begin your healing.
Inside you'll find:
4 breath techniques with YouTube demos
Practices to support liver, lymph, and emotional detox
Tips for pairing breath with castor oil, sauna, or walking
A message of hope for your healing journey
Begin your journey home to self—with breath as your guide.
Unlock the power of your breath to support detox, emotional release, and chronic illness recovery. In this free guide, Dr. Megan Ross, ND, shares four transformative breathwork practices to move lymph, calm your nervous system, and reconnect with your body. Whether you're navigating mold, Lyme, burnout, or just seeking grounding, this guide is a beautiful place to begin your healing.
Inside you'll find:
4 breath techniques with YouTube demos
Practices to support liver, lymph, and emotional detox
Tips for pairing breath with castor oil, sauna, or walking
A message of hope for your healing journey
Begin your journey home to self—with breath as your guide.